You dont have to go to a fancy Italian restaurant in order to eat delicious Italian food. You can whip up something like this chicken cacciatore recipe right in your own kitchen.

You'll get essential vitamins and minerals from vegetables like bell peppers and tomatoes, as well as 35 grams of protein, which meets the recommended amount per meal. And although the ingredient list may seem a little long, the outcome will be 100 percent worth it.

What You Need:

• 2 Tbsp olive oil
• 8 boneless, skinless chicken thighs
• salt to taste
• freshly ground black pepper to taste
• 1 red bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 4 garlic cloves, minced
• 1 tsp crushed red pepper flakes
• 12 green or black olives, pitted
• 1/2 cup dry red wine
• 1 1/2 cups chicken stock
• 1 lb Roma tomatoes, chopped
• flat-leaf parsley to taste

How to Make It:

Per serving: 486 calories, 35g protein, 15 carbs (3g fiber), 29g fat